Is your family going through a difficult time? Whether the issue itself stems from a lack of understanding between those involved, sibling conflict, or developmental disagreements with a child, a difficult situation can have an effect on the entire family. Family counseling, or family therapy can be helpful when problems arise and can help restore and improve communication in your family.
Some situations that may benefit from family counseling include:
o If a family is going through a loss.
o If a family member is suffering from substance abuse, depression, anxiety.
o Issues between parents (parenting issues or going through a divorce).
o If a teenager is experiencing behavior issues such as anger outbursts.
o Sibling conflict.
o Step-parenting complications.
o Management of ADHD.
How can family counseling help you?
Family counseling can help open up a line of communication to enable members to understand each others' perspectives which makes it easier to resolve disputes. During the counseling sessions, each family member has the ability to learn ways of communicating better and developing techniques to de-escalate arguments while making sure that everybody is being clearly heard. This can also help with parenting problems such as conflicting parenting styles, rule enforcement, and remaining consistent with your child once the rules are established.
How is it accomplished?
The goal of family therapy is to improve your family relationships and learn how to communicate better so there are fewer conflicts. Listening clearly, giving space for every member to be heard, gaining understanding about what family members are feeling and what they need is the key to creating stronger, smoother interactions and functioning in your family.